About BODYJAM™

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

DurationAvg. Calorie BurnExercise Type
55
MINS
530
CALORIES
MODERATE INTENSITY
DANCE INSPIRED
CARDIO 

A Typical Class

Think dance school. Loosen up and get ready to jam!

1 Your instructor will first take you through a warm up with simple moves designed to work one body part at a time, from your shoulders, to your chest, to your hips.
2 You'll then move onto the rehearsal phase, where you will try some uncomplicated but ultra-fun dance combinations that follow the latest music and hottest dance trends. Each rehearsal phase is followed by a complete bust-out performance where you go crazy with the moves you've just learned. Following these you'll get to take a breather in the recovery phases.
3 The final groove down brings you to the end of the class, with plenty of stretching for your sore muscles.

Benefits

  • Bust some moves and feel the burn.
  • Get fit and burn lots of calories
  • Improve coordination
  • Get hooked on dance
  • Feel the emotional high from this unique form of self-expression

The fastest
way to get
in shape

With 15,000 clubs in
80 countries, there's
one near you. 

Find a class

After class

You've done a class, now tell us what you think. Fill in the AFTER CLASS survey and let us know about our classes.  Click Here

Can I do it?

Of course! BODYJAM™ is a dance workout designed around repetition - all you need is basic rhythm and coordination and a love of dance. Your instructor will help you master the moves. You can also check out our Learn the Moves section for help on individual moves. BODYJAM™ is for people of all levels of fitness, and we promise you'll get fitter doing this class regularly.

Check out and download  this video  of Gandalf taking BODYJAM™ to the street! 

WHAT DOES BODYJAM™ + MEAN?

If you see 'BODYJAM™+' on your club's timetable, this means more advanced choreography is being taught in comparison to the regular class. Both versions enjoy the same music and styles of movement.

HOW OFTEN SHOULD I DO BODYJAM™?

Try and aim for three times per week to get the most out of this class.

WHAT DO I NEED TO BRING?

Loose, comfortable workout clothes that allow maximum movement, shoes that let you turn easily on the floor, water bottle and a sweat towel. Check out the latest Reebok/Les Mills co-branded range.