800 REPS. TOTAL BODY TRANSFORMATION.
The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in
resistance workout training proven to deliver a total body
transformation, fast.
THE REP EFFECT™ throws traditional thinking about lifting heavy
weights on its head. Exhaust your muscles with light to moderate
weights and perform high repetitions in a single workout. It's that
simple, and that's the beauty of THE REP EFFECT™.
In a typical BODYPUMP™ class, you'll perform 800 repetitions in 55
minutes! Think you can manage that on your own? Compared to a
standard gym workout, it's more than four times the reps during a
weight training workout an average person can achieve
alone!
BODYPUMP™ use THE REP EFFECT™ to give you sculpted shoulders,
defined biceps and triceps, strong lean legs, firm glutes and a
tight core. Choreography in each of these areas is specifically
targeted so you'll burn fat, burn more calories and achieve more
meaningful fat loss and muscle fatigue to build strength without
building bulk.
That means a long, lean muscles and a toned, strong physique -
fast!
Check out the
amazing results BODYPUMP™ has given others
