About CXWORX™

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that'll bring you back for more 
DurationAvg. Calorie BurnExercise Type
30
MINS
230
CALORIES
MODERATE TO HIGH-INTENSITY

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It'll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

  • Core training 
  • Strength training 
  • Functional fitness
  • Educated and experienced fitness professionals 
  • Group personal training

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

I love working my core and this worked it in soooo many different ways.

- Christine Tyler

It's an extremely intense ab workout, along with glutes too … wow!

- Jodi Mann


A TYPICAL CLASS

Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!

1 Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
2 Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
3 Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you're mentally scheduling your next class.

The fastest way to get in shape 

With 15,000 clubs in
80 countries, there's
one near you 

FIND OUT MORE

AFTER CLASS

You've done a class, now tell us what you think. Fill in the AFTER CLASS survey and let us know about our classes.  Click Here

WHAT’S IN IT FOR ME?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

HOW FIT DO I NEED TO BE?

Les Mills CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.

HOW OFTEN SHOULD I TAKE A CLASS?

Best to take a rest day between classes to give your body time to recover, but you can also tack CXWORX™ on the end of other LES MILLS™ programs or before a cardio class.

WHAT DO I NEED TO BRING?

Comfortable workout clothes, drink bottle and a sweat towel. Check out the latest Reebok/Les Mills co-branded range

HOW DO I BECOME A LES MILLS CXWORX™ INSTRUCTOR?

  • All instructors MUST attend the two-day instructor training module before teaching CXWORX™. To become fully certified, instructors must send a DVD of a full class to the Les Mills Agency Assessment Department for certification assessment. In some regions, exceptionally qualified candidates certified in other LES MILLS® programs may be able to take advantage of on-site certification assessment at the training module. Please check with your agency before training for options and criteria.
  • Contact your local agent for training opportunities.