About RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

DurationAvg. Calorie BurnExercise Type
45
MINS
675
CALORIES
MODERATE TO HIGH
INTENSITY INDOOR
CYCLING 

A Typical Class

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

1 At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
2 Speed and intensity increase as you work towards your top personal pace. You'll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
3 At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

Benefits

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure
  • Release endorphins to leave you with a natural high

The fastest way to
get in shape

With 15,000 clubs in 
80 countries, there's 
one near you 

Find a class

AFTER CLASS

You've done a class, now tell us what you think. Fill in the AFTER CLASS survey and let us know about our classes.  Click Here

HOW FIT DO I NEED TO BE?

You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you'll become.

HOW OFTEN SHOULD I TAKE A CLASS?

If you do RPM™ two to three times per week you'll feel fitter, stronger and leaner.

WHAT DO I NEED TO BRING?

Comfortable workout clothes, supportive shoes, drink bottle and a sweat towel. Cycling shorts will make the ride more comfortable, but they're not essential. Check out the latest Reebok/Les Mills co-branded range