SH'BAM™

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography.

DurationAvg. Calorie BurnExercise Type
45
MINS
506
CALORIES
MODERATE INTENSITY
DANCE-INSIRED CARDIO

A Typical Class

A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

1 The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.
2 What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.
3 You'll be loving it so much that time will fly by, and before you know it you'll be bringing your heart rate down with some sassy stretching.

Benefits

  • Benefit from interval training peaks
  • Get in the fat burn zone without the "hard work" workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you're even exercising

The fastest
way to get
in shape

With 15,000 clubs in
80 countries, there's
one near you. 

Find a class

AFTER CLASS

You've done a class, now tell us what you think. Fill in the AFTER CLASS survey and let us know about our classes.  Click Here

BENEFITS

  • Benefit from interval training peaks
  • Get in the fat burn zone without the "hard work" workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you're even exercising

CAN I DO IT?

You most certainly can! Dance-inspired workouts don't get any simpler than SH'BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps - and it's up to you to add in as much sass and style as you like. SH'BAM™ is for people of all fitness levels, and we promise you'll get fitter doing this class regularly.

HOW OFTEN SHOULD I TAKE A CLASS?

Try and aim for three times per week to get the most out of SH'BAM™

WHAT DO I NEED TO BRING?

Loose, comfortable workout clothes that allow maximum movement, shoes that let you turn easily on the floor, water bottle and a sweat towel. Check out the latest Reebok/Les Mills co-branded range