Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography.
|Duration||Avg. Calorie Burn||Exercise Type|
A Typical Class
A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.
|1||The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.|
|2||What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.|
|3||You'll be loving it so much that time will fly by, and before you know it you'll be bringing your heart rate down with some sassy stretching.|
- Benefit from interval training peaks
- Get in the fat burn zone without the "hard work" workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you're even exercising