About LES MILLS GRIT™ CARDIO

LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

LES MILLS GRIT™CARDIO

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Rapidly improves athletic capability.
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Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
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Intense cardio - cardio is scientifically proven to deliver results fast.

LES MILLS GRIT™Cardio is refreshed every three months with a new training routine and the latest powerful and inspiring music.

How fit do I need to be?

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.

How often should I do a class?

LES MILLS GRIT™ Cardio is designed to complement your training schedule. Doing a LES MILLS GRIT™ Cardio workout once or twice a week will give you awesome results.

What should I bring?

Wear your usual workout clothes and bring a drink, towel and a big attitude. We'll provide the rest.

Is it safe?

All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying LES MILLS GRIT™ Cardio.