About LES MILLS GRIT™ PLYO

LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.

LES MILLS GRIT™PLYO

1

Builds power and increases speed and leg strength.
2

Increases muscular endurance and stamina for competitive sports events.
3

Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.

How fit do I need to be?

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.

How often should I do a class?

LES MILLS GRIT™ Plyo is designed to complement your training schedule. Doing a LES MILLS GRIT™ Plyo workout once or twice a week will give you awesome results.

What should I bring?

Wear your usual workout clothes and bring a drink, towel and a big attitude. We'll provide the rest.

Is it safe?

All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying LES MILLS GRIT™ Plyo.