"Half an hour of LES MILLS GRIT™ makes me sweat so much and when I am done my muscles are completely exhausted but I feel such a great feeling of accomplishment. It really has made me stronger and helped me to lose a lot of weight in a short period of time"
YMCA member, United States
"I've seen an immediate improvement in my strength and aerobic fitness."
Fitness First member, United Kingdom
"I sweat so much more than any other class and I feel that I burn way more calories in a shorter time. I have lost a lot of weight, I have more endurance and I am so much stronger - I can't even believe some of the weights I am lifting now."
YMCA member, United States
"After just four LES MILLS GRIT™ workouts I've gained strength and am now able to recover better after doing any exercise, not just HIIT. This is great!"
Fitness First member, United Kingdom
"These intense 30-minute workouts push your limits and deliver great strength results which help all other classes and activities."
Golds Gym member, United States
"A high-intensity, no nonsense exceptional workout."
Fitness First member, United Kingdom
"It's a great rush of energy that lasts all day. I found myself eating and sleeping better as a result."
Universal Athletic Club member, Pennsylvania, United States
"The results are really noticeable - it has made a big difference in my body's physical appearance and my strength level. It pushes you to your limit and the results make you want more. It think it is awesome!"
Rocky Run YMCA member, Pennsylvania, United States
"My fitness level and energy has increased, I'm more toned and my waistline is smaller!"
Fitness First member, United Kingdom
"LES MILLS GRIT™ has showed me what I can do - and that I can do anything! I am stronger, thinner and more confident than I have ever been. I love it!"
Universal Athletic Club member, Pennsylvania, United States
"With a LES MILLS GRIT™ workout there's no hiding at the back or lazing about, it's hard core. The coach means business and will motivate, encourage and push you to get results!"
Fitness First member, United Kingdom
"I had always debated hiring a personal trainer so when I saw the posters advertising the LES MILLS GRIT™ Series it really caught my interest. I could see that one of the club's most popular personal trainers was going to be taking the workouts so I thought it would be the perfect way to experience his coaching alongside a group of others.
"The fact that LES MILLS GRIT™ Series workouts are just 30 minutes was really appealing. I told myself, you go in, give it your all for half an hour and that's how you'll see the results. Of course that didn't make it any easier. LES MILLS GRIT™ workouts are seriously intense - but I wouldn't change it! I found the coach was great at motivating me through some really tough times, and it's this that's helped build my tolerance and endurance for the other fitness classes I do.
"The key thing you hear from people who decide to go to a gym is that they want to lose weight and tone up. That's exactly what LES MILLS GRIT™ Series has done for me! In just seven weeks I lost 7lbs of fat and turned it into 4lbs of muscle mass. I've lost a total of 10 ½ inches from my body and I see the definition of muscles that I never had before. What's more, I now enjoy regular strength training (something that I previously struggled with) and am able to continue to shape my body into what I want it to look like.
"Our club charges $15 per LES MILLS GRIT™ workout (or $120 for 10 workouts) and I think that this is excellent value. We cannot hire a personal trainer for that amount, so the money spent was well worth it!"
Michelle Coutler
Member, Universal Athletic Club, Pennsylvania,
United States
"I typically work out at the gym five to six times a week, most often doing a BODYPUMP™, BODYCOMBAT™ or CXWORX™ class. It was the amazing Les Mills instructors who took these group fitness classes who motivated me to try the LES MILLS GRIT™ Series.
"I've now done a number of LES MILLS GRIT™ Strength and LES MILLS GRIT™ Plyo workouts, which I've found to be more intense, challenging and motivating than anything I've done before.
"While the music and pace of the workout is great, I really value having the LES MILLS GRIT™ coach moving around on the floor with you. The encouragement the coach provides is absolutely fantastic!
"I love the challenge and peer interaction that comes with LES MILLS GRIT™ workouts. With LES MILLS GRIT™ you get out what you put in. If there ever was a workout where you 'leave it all on the floor' this is it!
"As soon as I tried the LES MILLS GRIT™ workouts I decided to add them to my training schedule. Now I have become so passionate about the potential for LES MILLS GRIT™ to change people's lives I've decided to become a certified LES MILLS GRIT™ coach.
Todd Burt
Member, Universal Athletic Club, Pennsylvania,
United States
"When my personal trainer became a LES MILLS GRIT™ coach he provided me with an insight into what the LES MILLS GRIT™ Series was all about. Instantly I was intrigued.
"In the past I have seen fantastic results from doing both personal training and LES MILLS™ group fitness classes and I knew that I could trust Les Mills to deliver. And they certainly delivered. LES MILLS GRIT™ is a great workout!
"It's the high intensity that makes LES MILLS GRIT™ workouts different to typical fitness classes. I love the fact that you get an excellent workout and it doesn't take too long. Plus, it's great to work out and really push for results in a small group like we do for LES MILLS GRIT™ workouts.
"When it comes to results, I am still a work in progress. I have only been doing LES MILLS GRIT™ workouts for a short amount of time but already after every workout I get a rush of energy that lasts all day and I've found myself sleeping and eating better too. There is no doubt in my mind that as I continue on with weekly LES MILLS GRIT™ workouts I will get continued results."
Gemma Ward
Member, Universal Athletic Club, Pennsylvania, United
States
