LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!
Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
LES MILLS GRIT™PLYO
|1||Builds power and increases speed and leg strength.|
|2||Increases muscular endurance and stamina for competitive sports events.|
|3||Uses power agility training to transform muscle fiber and produce a lean, athletic shape.|
LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.