Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
LES MILLS GRIT™ STRENGTH:
|1||Builds strength and tones lean muscle.|
|2||Puts your metabolism into overdrive to burn fat for hours after the workout.|
|3||Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.|
LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.