Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
LES MILLS GRIT™ STRENGTH:
Builds strength and tones lean muscle.
Puts your metabolism into overdrive to burn fat for hours after the workout.
Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.