About LES MILLS GRIT™ STRENGTH

Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

LES MILLS GRIT™ STRENGTH:

1

Builds strength and tones lean muscle.
2

Puts your metabolism into overdrive to burn fat for hours after the workout.
3

Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.

LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.

How fit do I need to be?

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.

How often should I do a class?

LES MILLS GRIT™ Strength is designed to complement your training schedule. Doing a LES MILLS GRIT™ Strength workout once or twice a week will give you awesome results.

What should I bring?

Wear your usual workout clothes and bring a drink, towel and a big attitude. We'll provide the rest.

Is it safe?

All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying LES MILLS GRIT™ Strength