BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).

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A Typical Class

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

1 You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
2 The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
3 The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.


  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

After Class

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How often should I do BODYBALANCE™?

While you'll feel real benefits from coming to class just once a week, most people try to come three times a week. It's really up to you!

What do I need to bring?

Comfortable workout clothes, warm clothing for the relaxation track. No shoes are needed for this class. Some clubs may ask you to bring a yoga mat, and you may prefer to do so anyway - however, this is not essential. Check out the latest Reebok/Les Mills co-branded range.