ABOUT SH'BAM™

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography.

DurationAvg. Calorie BurnExercise Type
45
MINS
506
CALORIES
MODERATE INTENSITY
DANCE-INSPIRED CARDIO

A TYPICAL CLASS

A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

1 The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.
2 What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.
3 You'll be loving it so much that time will fly by, and before you know it you'll be bringing your heart rate down with some sassy stretching.

 BENEFITS

  • Benefit from interval training peaks
  • Get in the fat burn zone without the "hard work" workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you're even exercisin

After Class

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BENEFITS

  • Benefit from interval training peaks
  • Get in the fat burn zone without the "hard work" workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you're even exercising

CAN I DO IT?

You most certainly can! Dance-inspired workouts don't get any simpler than SH'BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps - and it's up to you to add in as much sass and style as you like. SH'BAM™ is for people of all fitness levels, and we promise you'll get fitter doing this class regularly.

HOW OFTEN SHOULD I TAKE A CLASS?

Try and aim for three times per week to get the most out of SH'BAM™

WHAT DO I NEED TO BRING?

Loose, comfortable workout clothes that allow maximum movement, shoes that let you turn easily on the floor, water bottle and a sweat towel. Check out the latest Reebok/Les Mills co-branded range