BODYVIVE™ Moves

  1. Introduction
  2. The Vive Ball
  3. Class sections
  4. The Mambo
  5. Hamstring curls
  6. Functional strength
  7. Lunges and squats
  8. Upper body strength
  9. Lower body strength
  10. Wrap around tube
  11. Core and restore
  12. Strong backs
  13. Class benefits