RPM™ Moves

  1. Introduction
  2. Bike setup
  3. Cycle sit position
  4. Base resistance
  5. Working resistance
  6. Ride Easy
  7. Racing
  8. Aero-racing
  9. Climbing resistance
  10. Power climb position
  11. Standing climb
  12. Standing attack
  13. Pullback climb
  14. Recovery positions