Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape.
Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT™ a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.
Reach beyond your limits and take your core to the next level!
Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder and stand stronger!
LES MILLS GRIT™SERIES
LES MILLS GRIT™SERIES will push you to your max, and beyond.
Get the up close and personal attention of small group or team training. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.
THE GROUP EFFECT
Working out in a group gives you the confidence and support you need to unleash yourself.Find Out More
FIND A CLASS
With 14,000 clubs in 80 countries worldwide, there’s a Les Mills class near you.Search Now
Sports inspired high-interval training
Build flexibility, strength and inner calm
Strike, punch and kick your way to superior fitness
Addictive dance styles and the hottest new music
Gain strength and lean, toned muscle without adding bulk
Energizing and motivating to make you feel liberated and alive
Low impact to boost whole body fitness and core strength
Push yourself and ride to the rhythm of powerful music
Chart-topping hits and fun, hot dance moves to release your inner star
Strengthen and tone your core, taking your abs to the next level