BODYPUMP™

Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape.

Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT™ a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.

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CXWORX™

Reach beyond your limits and take your core to the next level!

Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder and stand stronger!

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LES MILLS GRIT™SERIES will push you to your max, and beyond.
Get the up close and personal attention of small group or team training. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

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THE GROUP EFFECT

Working out in a group gives you the confidence and support you need to unleash yourself.

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FIND A CLASS

With 14,000 clubs in 80 countries worldwide, there’s a Les Mills class near you.

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